/* Dr. Laquetha Nelson Wellness Group — stylesheet
   Author: in-house · Last revision: August 2026 */

:root{
  --forest:#0f4c40;
  --forest-dk:#0a352d;
  --sage:#8aa893;
  --sage-lt:#e6efe7;
  --cream:#fbf8f2;
  --sand:#f1e8db;
  --clay:#b5643c;
  --ink:#1d2422;
  --ink-soft:#4d5a56;
  --line:#e0dbd0;
  --white:#ffffff;
  --shadow-s:0 1px 2px rgba(15,76,64,.06),0 4px 14px rgba(15,76,64,.06);
  --shadow-m:0 12px 40px rgba(15,76,64,.10);
  --radius:14px;
  --wrap:1180px;
  --serif:"Fraunces",Georgia,"Times New Roman",serif;
  --sans:"Karla","Segoe UI",Helvetica,Arial,sans-serif;
}

*,*::before,*::after{box-sizing:border-box}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
body{
  margin:0;background:var(--cream);color:var(--ink);
  font-family:var(--sans);font-size:17px;line-height:1.72;
  -webkit-font-smoothing:antialiased;
}
img{max-width:100%;height:auto;display:block}
a{color:var(--forest);text-decoration:none}
a:hover{text-decoration:underline}
h1,h2,h3,h4{font-family:var(--serif);line-height:1.14;margin:0 0 .6em;font-weight:600;letter-spacing:-.015em}
h1{font-size:clamp(2.1rem,4.6vw,3.5rem)}
h2{font-size:clamp(1.6rem,3vw,2.4rem)}
h3{font-size:1.22rem}
p{margin:0 0 1.1em}
.wrap{width:100%;max-width:var(--wrap);margin:0 auto;padding:0 22px}
.narrow{max-width:800px}
.eyebrow{
  font-size:.76rem;letter-spacing:.18em;text-transform:uppercase;
  font-weight:700;color:var(--clay);margin-bottom:.9rem;display:block
}
.lead{font-size:1.14rem;color:var(--ink-soft)}
.muted{color:var(--ink-soft)}
.center{text-align:center}

/* ---------- skip link ---------- */
.skip{position:absolute;left:-9999px;top:0;background:var(--forest);color:#fff;padding:10px 16px;z-index:200}
.skip:focus{left:8px;top:8px}
:focus-visible{outline:3px solid var(--clay);outline-offset:2px}

/* ---------- header ---------- */
.topbar{background:var(--forest-dk);color:#cfe0d7;font-size:.82rem}
.topbar .wrap{display:flex;gap:20px;flex-wrap:wrap;justify-content:space-between;padding:7px 22px}
.topbar a{color:#eaf3ee}
.site-head{
  position:sticky;top:0;z-index:100;background:rgba(251,248,242,.92);
  backdrop-filter:saturate(150%) blur(10px);border-bottom:1px solid var(--line);
  transition:box-shadow .3s ease,background .3s ease
}
.site-head.is-stuck{box-shadow:var(--shadow-s)}
.head-inner{display:flex;align-items:center;justify-content:space-between;gap:18px;padding:12px 22px}
.brand{display:flex;align-items:center;gap:12px}
.brand:hover{text-decoration:none}
.brand img{width:46px;height:46px}
.brand-name{font-family:var(--serif);font-weight:600;font-size:1.06rem;line-height:1.1;color:var(--forest-dk)}
.brand-sub{font-size:.68rem;letter-spacing:.14em;text-transform:uppercase;color:var(--sage);font-weight:700}
.nav{display:flex;align-items:center;gap:2px}
.nav a{
  padding:9px 13px;border-radius:9px;font-size:.94rem;font-weight:600;color:var(--ink-soft);
  transition:color .2s,background .2s
}
.nav a:hover{background:var(--sage-lt);color:var(--forest);text-decoration:none}
.nav a[aria-current="page"]{color:var(--forest);background:var(--sage-lt)}
.btn{
  display:inline-flex;align-items:center;gap:9px;border:1px solid transparent;cursor:pointer;
  font-family:var(--sans);font-weight:700;font-size:.95rem;padding:12px 22px;border-radius:999px;
  transition:transform .2s cubic-bezier(.2,.7,.3,1),box-shadow .25s,background .25s,color .25s
}
.btn-primary{background:var(--forest);color:#fff}
.btn-primary:hover{background:var(--forest-dk);color:#fff;text-decoration:none;transform:translateY(-2px);box-shadow:var(--shadow-m)}
.btn-ghost{background:transparent;color:var(--forest);border-color:var(--forest)}
.btn-ghost:hover{background:var(--forest);color:#fff;text-decoration:none;transform:translateY(-2px)}
.btn-light{background:#fff;color:var(--forest)}
.btn-light:hover{color:var(--forest-dk);text-decoration:none;transform:translateY(-2px);box-shadow:var(--shadow-m)}
.nav-toggle{display:none;background:none;border:1px solid var(--line);border-radius:10px;padding:9px 11px;cursor:pointer}
.nav-toggle span{display:block;width:20px;height:2px;background:var(--forest);margin:4px 0;transition:.3s}
.nav-toggle[aria-expanded="true"] span:nth-child(1){transform:translateY(6px) rotate(45deg)}
.nav-toggle[aria-expanded="true"] span:nth-child(2){opacity:0}
.nav-toggle[aria-expanded="true"] span:nth-child(3){transform:translateY(-6px) rotate(-45deg)}

@media (max-width:940px){
  .nav-toggle{display:block}
  .nav{
    position:absolute;left:0;right:0;top:100%;flex-direction:column;align-items:stretch;
    background:var(--cream);border-bottom:1px solid var(--line);padding:12px 18px 20px;gap:4px;
    max-height:0;overflow:hidden;opacity:0;transition:max-height .35s ease,opacity .25s ease
  }
  .nav.open{max-height:80vh;opacity:1;overflow:auto}
  .nav .btn{justify-content:center;margin-top:8px}
  .head-inner{position:relative}
}

/* ---------- hero ---------- */
.hero{position:relative;overflow:hidden;background:linear-gradient(160deg,#0f4c40 0%,#0a352d 60%,#123f36 100%);color:#eaf3ee}
.hero::after{
  content:"";position:absolute;inset:0;
  background:radial-gradient(700px 420px at 88% 12%,rgba(181,100,60,.28),transparent 65%);
  pointer-events:none
}
.hero-grid{display:grid;grid-template-columns:1.05fr .95fr;gap:56px;align-items:center;padding:86px 0 96px;position:relative;z-index:2}
.hero h1{color:#fff}
.hero h1 em{font-style:italic;color:#f0c9b3}
.hero p{color:#cfe0d7;font-size:1.14rem;max-width:52ch}
.hero .eyebrow{color:#f0c9b3}
.hero-cta{display:flex;gap:14px;flex-wrap:wrap;margin-top:26px}
.hero-figure{position:relative}
.hero-figure img{border-radius:var(--radius);box-shadow:0 30px 70px rgba(0,0,0,.35)}
.hero-badge{
  position:absolute;bottom:-26px;left:-22px;background:var(--cream);color:var(--ink);
  border-radius:var(--radius);padding:16px 20px;box-shadow:var(--shadow-m);max-width:240px
}
.hero-badge strong{display:block;font-family:var(--serif);font-size:1.5rem;color:var(--forest)}
.hero-badge span{font-size:.83rem;color:var(--ink-soft);line-height:1.4;display:block}
@media (max-width:900px){
  .hero-grid{grid-template-columns:1fr;gap:36px;padding:56px 0 74px}
  .hero-badge{position:static;margin-top:18px;max-width:none}
}

/* ---------- ticker / trust strip ---------- */
.strip{background:var(--sand);border-block:1px solid var(--line);padding:16px 0;overflow:hidden}
.strip-track{display:flex;gap:46px;white-space:nowrap;animation:slide 34s linear infinite;font-size:.86rem;letter-spacing:.1em;text-transform:uppercase;color:var(--ink-soft);font-weight:700}
.strip:hover .strip-track{animation-play-state:paused}
@keyframes slide{from{transform:translateX(0)}to{transform:translateX(-50%)}}
@media (prefers-reduced-motion:reduce){.strip-track{animation:none}}

/* ---------- sections ---------- */
section{position:relative}
.sec{padding:78px 0}
.sec-tight{padding:54px 0}
.sec-alt{background:var(--white)}
.sec-sage{background:var(--sage-lt)}
.sec-dark{background:var(--forest-dk);color:#dbe8e1}
.sec-dark h2,.sec-dark h3{color:#fff}
.sec-dark .lead{color:#bcd0c6}
.sec-head{max-width:720px;margin-bottom:44px}
.sec-head.center{margin-inline:auto}

/* ---------- grids & cards ---------- */
.grid{display:grid;gap:24px}
.g2{grid-template-columns:repeat(2,1fr)}
.g3{grid-template-columns:repeat(3,1fr)}
.g4{grid-template-columns:repeat(4,1fr)}
@media (max-width:980px){.g3,.g4{grid-template-columns:repeat(2,1fr)}}
@media (max-width:660px){.g2,.g3,.g4{grid-template-columns:1fr}}

.card{
  background:var(--white);border:1px solid var(--line);border-radius:var(--radius);padding:28px;
  transition:transform .3s cubic-bezier(.2,.7,.3,1),box-shadow .3s,border-color .3s
}
.card:hover{transform:translateY(-6px);box-shadow:var(--shadow-m);border-color:var(--sage)}
.card h3{margin-bottom:.4em}
.card p:last-child{margin-bottom:0}
.card .ico{
  width:46px;height:46px;border-radius:12px;background:var(--sage-lt);color:var(--forest);
  display:grid;place-items:center;margin-bottom:16px;font-size:1.25rem
}
.card-media{padding:0;overflow:hidden;display:flex;flex-direction:column}
.card-media img{aspect-ratio:4/3;object-fit:cover;transition:transform .6s cubic-bezier(.2,.7,.3,1)}
.card-media:hover img{transform:scale(1.05)}
.card-media .card-body{padding:24px 26px 28px}
.tag{
  display:inline-block;font-size:.72rem;letter-spacing:.12em;text-transform:uppercase;font-weight:700;
  background:var(--sand);color:var(--clay);padding:5px 11px;border-radius:999px;margin-bottom:12px
}
.sec-dark .card{background:rgba(255,255,255,.05);border-color:rgba(255,255,255,.14);color:#dbe8e1}
.sec-dark .card .ico{background:rgba(255,255,255,.1);color:#f0c9b3}

/* split */
.split{display:grid;grid-template-columns:1fr 1fr;gap:56px;align-items:center}
.split img{border-radius:var(--radius);box-shadow:var(--shadow-m)}
@media (max-width:900px){.split{grid-template-columns:1fr;gap:32px}}

/* stats */
.stats{display:grid;grid-template-columns:repeat(4,1fr);gap:22px;text-align:center}
.stat b{display:block;font-family:var(--serif);font-size:2.3rem;color:var(--forest);line-height:1}
.sec-dark .stat b{color:#f0c9b3}
.stat span{font-size:.86rem;color:var(--ink-soft)}
.sec-dark .stat span{color:#bcd0c6}
@media (max-width:700px){.stats{grid-template-columns:repeat(2,1fr)}}

/* list */
.ticks{list-style:none;padding:0;margin:0}
.ticks li{position:relative;padding-left:32px;margin-bottom:12px}
.ticks li::before{
  content:"";position:absolute;left:0;top:.55em;width:16px;height:9px;border-left:2.5px solid var(--clay);
  border-bottom:2.5px solid var(--clay);transform:rotate(-45deg)
}

/* steps */
.steps{counter-reset:s;display:grid;gap:20px}
.step{display:grid;grid-template-columns:56px 1fr;gap:20px;align-items:start;background:var(--white);border:1px solid var(--line);border-radius:var(--radius);padding:24px;transition:box-shadow .3s,transform .3s}
.step:hover{box-shadow:var(--shadow-m);transform:translateX(4px)}
.step::before{
  counter-increment:s;content:counter(s,decimal-leading-zero);
  font-family:var(--serif);font-size:1.5rem;color:var(--clay);background:var(--sand);
  border-radius:50%;width:56px;height:56px;display:grid;place-items:center
}
.step h3{margin-bottom:.25em}
.step p{margin:0}

/* quotes */
.quote{background:var(--white);border:1px solid var(--line);border-left:4px solid var(--clay);border-radius:var(--radius);padding:28px}
.quote p{font-family:var(--serif);font-size:1.08rem;font-style:italic;color:var(--ink)}
.quote footer{font-size:.88rem;color:var(--ink-soft);font-style:normal}

/* accordion */
.acc{border:1px solid var(--line);border-radius:var(--radius);background:var(--white);overflow:hidden}
.acc + .acc{margin-top:12px}
.acc summary{
  cursor:pointer;padding:20px 54px 20px 24px;font-weight:700;font-size:1.02rem;position:relative;list-style:none;
  transition:background .25s
}
.acc summary::-webkit-details-marker{display:none}
.acc summary:hover{background:var(--sage-lt)}
.acc summary::after{
  content:"";position:absolute;right:24px;top:calc(50% - 4px);width:9px;height:9px;
  border-right:2.5px solid var(--forest);border-bottom:2.5px solid var(--forest);
  transform:rotate(45deg);transition:transform .3s
}
.acc[open] summary::after{transform:rotate(-135deg)}
.acc .acc-body{padding:0 24px 22px;color:var(--ink-soft);animation:fadeIn .35s ease}
@keyframes fadeIn{from{opacity:0;transform:translateY(-6px)}to{opacity:1;transform:none}}

/* table */
.tbl{width:100%;border-collapse:collapse;background:var(--white);border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;font-size:.95rem}
.tbl th,.tbl td{padding:14px 16px;text-align:left;border-bottom:1px solid var(--line);vertical-align:top}
.tbl th{background:var(--sage-lt);font-family:var(--sans);font-weight:700;color:var(--forest-dk)}
.tbl tr:last-child td{border-bottom:0}
.table-scroll{overflow-x:auto}

/* CTA band */
.band{background:linear-gradient(140deg,var(--forest) 0%,var(--forest-dk) 100%);color:#fff;text-align:center;padding:72px 0;position:relative;overflow:hidden}
.band::before{content:"";position:absolute;inset:0;background:radial-gradient(600px 300px at 20% 90%,rgba(181,100,60,.3),transparent 60%)}
.band > .wrap{position:relative;z-index:2}
.band h2{color:#fff}
.band p{color:#cfe0d7;max-width:58ch;margin-inline:auto}
.band .hero-cta{justify-content:center}

/* forms */
.form{background:var(--white);border:1px solid var(--line);border-radius:var(--radius);padding:30px}
.field{margin-bottom:18px}
.field label{display:block;font-weight:700;font-size:.9rem;margin-bottom:6px}
.field input,.field select,.field textarea{
  width:100%;padding:12px 14px;border:1px solid var(--line);border-radius:10px;font:inherit;font-size:.96rem;
  background:var(--cream);transition:border-color .2s,box-shadow .2s
}
.field input:focus,.field select,.field textarea:focus{outline:none}
.field input:focus,.field textarea:focus,.field select:focus{border-color:var(--forest);box-shadow:0 0 0 3px rgba(15,76,64,.12)}
.field .hint{font-size:.8rem;color:var(--ink-soft)}
.checkline{display:flex;gap:10px;align-items:flex-start;font-size:.88rem;color:var(--ink-soft)}
.checkline input{width:auto;margin-top:5px}
.form-note{font-size:.82rem;color:var(--ink-soft);margin-top:14px}

/* info list */
.info dl{margin:0}
.info dt{font-size:.74rem;letter-spacing:.14em;text-transform:uppercase;color:var(--sage);font-weight:700;margin-top:18px}
.info dd{margin:2px 0 0;font-size:1.02rem}
.info dt:first-child{margin-top:0}

/* legal pages */
.legal{background:var(--white);border:1px solid var(--line);border-radius:var(--radius);padding:38px 42px}
.legal h2{font-size:1.4rem;margin-top:2em}
.legal h2:first-of-type{margin-top:0}
.legal h3{font-size:1.05rem;margin-top:1.6em}
.legal ul{padding-left:22px}
.legal li{margin-bottom:8px}
.toc{background:var(--sage-lt);border-radius:var(--radius);padding:22px 26px;margin-bottom:32px}
.toc ol{margin:0;padding-left:20px;columns:2;column-gap:32px}
@media (max-width:640px){.legal{padding:26px 22px}.toc ol{columns:1}}

/* page hero */
.page-head{background:var(--sand);border-bottom:1px solid var(--line);padding:56px 0 52px}
.crumbs{font-size:.82rem;color:var(--ink-soft);margin-bottom:14px}
.crumbs a{color:var(--ink-soft)}
.crumbs span{margin:0 7px;opacity:.6}

/* footer */
.site-foot{background:var(--forest-dk);color:#b9cdc3;padding:64px 0 0;font-size:.95rem}
.foot-grid{display:grid;grid-template-columns:1.5fr 1fr 1fr 1.3fr;gap:36px;padding-bottom:44px}
.site-foot h4{color:#fff;font-family:var(--sans);font-size:.78rem;letter-spacing:.16em;text-transform:uppercase;margin-bottom:16px}
.site-foot a{color:#dbe8e1}
.site-foot ul{list-style:none;margin:0;padding:0}
.site-foot li{margin-bottom:9px}
.foot-brand img{width:44px;height:44px;margin-bottom:14px;filter:brightness(0) invert(1);opacity:.92}
.foot-bottom{border-top:1px solid rgba(255,255,255,.14);padding:20px 0;display:flex;justify-content:space-between;gap:16px;flex-wrap:wrap;font-size:.85rem}
@media (max-width:900px){.foot-grid{grid-template-columns:1fr 1fr}}
@media (max-width:560px){.foot-grid{grid-template-columns:1fr}}

/* reveal animation */
.reveal{opacity:0;transform:translateY(26px);transition:opacity .7s ease,transform .7s cubic-bezier(.2,.7,.3,1)}
.reveal.in{opacity:1;transform:none}
@media (prefers-reduced-motion:reduce){.reveal{opacity:1;transform:none;transition:none}}

/* progress bar */
.progress{position:fixed;top:0;left:0;height:3px;width:0;background:var(--clay);z-index:300;transition:width .1s linear}

/* to top */
.totop{
  position:fixed;right:20px;bottom:20px;width:46px;height:46px;border-radius:50%;background:var(--forest);
  color:#fff;border:none;cursor:pointer;display:grid;place-items:center;box-shadow:var(--shadow-m);
  opacity:0;visibility:hidden;transform:translateY(10px);transition:.3s;z-index:120
}
.totop.show{opacity:1;visibility:visible;transform:none}

/* cookie banner */
.cookie{
  position:fixed;left:16px;right:16px;bottom:16px;z-index:160;background:var(--white);
  border:1px solid var(--line);border-radius:var(--radius);box-shadow:0 20px 60px rgba(15,76,64,.22);
  padding:22px 24px;display:none;gap:22px;align-items:center;justify-content:space-between;flex-wrap:wrap;
  max-width:1000px;margin-inline:auto;animation:cookieUp .5s cubic-bezier(.2,.7,.3,1)
}
.cookie.show{display:flex}
@keyframes cookieUp{from{opacity:0;transform:translateY(24px)}to{opacity:1;transform:none}}
.cookie p{margin:0;font-size:.9rem;color:var(--ink-soft);max-width:62ch}
.cookie strong{display:block;color:var(--ink);font-family:var(--serif);font-size:1.05rem;margin-bottom:4px}
.cookie-actions{display:flex;gap:10px;flex-wrap:wrap}
.cookie .btn{padding:10px 18px;font-size:.88rem}
.cookie-prefs{width:100%;border-top:1px solid var(--line);margin-top:8px;padding-top:14px;display:none}
.cookie-prefs.show{display:block}
.cookie-prefs label{display:flex;gap:10px;align-items:flex-start;font-size:.86rem;margin-bottom:10px}

/* alert / notice */
.notice{background:var(--sand);border-left:4px solid var(--clay);border-radius:10px;padding:18px 22px;font-size:.92rem}
.notice p:last-child{margin-bottom:0}